CBT Dublin

Cognitive Behavioural Therapy (CBT) is brief and time-limited. During the sessions you will learn how to become your own therapist. You will be given the tools to help you become your own person. To take charge of your life. To understand why you, and only you, have brought yourself to this place at this point in time. To accept that everyone is responsible for their own behaviour. To challenge your thoughts and beliefs and see how they shape your views and ultimately your experiences of the world as you perceive it to be. To quote Epictetus, “Men are not moved by things, but by the views which they take of them.”

In CBT I like to switch the phrase “I’ll believe it when I see it” to “I’ll see it when I believe it”. This shift in perception raises our awareness. It is only when we have elevated a problem into our awareness and begin to see it in a different light that we can do something about it. We begin to realise and accept that we have choices. We can do something about the problem or do nothing. The choice is our’s to take. The decision is ours to make.

Cognitive Behaviour Therapy has proven worldwide to be effective in the treatment of many psychological disorders, including:

  • Anxiety disorders
  • Work Related Stress
  • Depression
  • Relationship Problems
  • Anger management
  • Grief and loss
  • Panic Attack
  • Parenting difficulties
  • Low self-esteem
  • Post Traumatic Stress
  • Addiction
  • Marriage and Couple Counselling
Sean D. Daly

Sean D. Daly

MBPsS., M.Sc., E.F.P.A.,BA. (hons) Psychology gMPSI,Dip. Counselling and Psychotherapy

Psychologist, Counsellor and Psychotherapist. Masters M.Sc. specializing in Neuropsychology. Member of the Division of Neuroscience PSI. B.A. in Psychology (Honours) from DCU. Post grad. in Systemic Family Therapy Mater Misericordiae Hospital. Dip. Counselling and Psychotherapy, Middlesex University. BPS registered for Level A and Level B Ability and Personality Assessment. E.F.P.A. member European Federation of Psychologists Associations. Fully accredited member of IACP.

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CBT Radio Interview

Thought For The Day

You cannot get into an argument without your full consent "We don’t inherit Anxiety Disorders (Social Anxiety,Fear of Flying, Panic Attacks etc.). What we do inherit is a General Personality Type that predisposes some to be overly anxious and others to have a degree of protection against developing Anxiety Disorder. Biologically- Short form of Chromosome 17 v Long Form of Chromosome 17" It’s not what happens to you, but how you react to it that matters.(Epictetus 55 AD