Knowledge is the Antidote to Anxiety

Knowledge
is the
Antidote to Anxiety

Knowledge is the Antidote to Fear

Knowledge
is the
Antidote to Fear

You are Born with the Right to be Happy

You are Born
with the Right
to be Happy

Cognitive Behavioural Therapy Dublin

A range of Psychotherapies and Cognitive Behavioural Therapy (CBT) available near you at our offices in:

398/400 North Circular Road

 Orwellness Clinic Rathgar

 Kiltalown House Tallaght

 GP Referred Home Visits Available

All therapies tailored to your personal needs

Counsellor Sean D. Daly

Sean D. Daly

MBPsS., M.Sc., E.F.P.A.,BA. (hons) Psychology gMPSI,Dip. Counselling and Psychotherapy.

  • Psychologist, Counsellor and Psychotherapist.
  • Masters M.Sc. specializing in CBT & Neuropsychology.
  • Member of the Division of Neuroscience PSI.
  • B.A. in Psychology (Honours) from DCU.
  • Post grad. in Systemic Family Therapy Mater Misericordiae Hospital.
  • Dip. Counselling and Psychotherapy Middlesex University.
  • BPS registered for Level A and Level B Ability and Personality Assessment.
  • E.F.P.A. member European Federation of Psychologists Associations.
  • Fully accredited member of IACP.

How Therapy Can Help

Our emotions dictate and determine how we see the world. When you have control over your emotions you have control over your behaviour. When we become anxious, distressed, depressed or living in fear, the rational part of our brain is suppressed and the emotional brain takes over. We become time travellers trapped in the past ruminating, worrying, restless and agitated, driving us to despair with guilt, shame, secrets and unresolved business.  Glimpses of the future may be glimpses of catastrophe, hopelessness and emptiness.  As your counsellor I am here to listen to you, to guide you and to bring to your awareness alternative ways of being in the world. Collaborative counselling can bring insight and access to your imagination and your own forgotten inner strengths. You can change your life trajectory. You can find your personal path and spread it with peace, well-being, balance and spiritual wholeness.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy is brief and time-limited. Over the course of our one-to-one sessions you will learn how to become your own therapist. You will be given the tools to help you become your own person. To take charge of your life. To understand why you, and only you, have brought yourself to this place at this point in time. To accept that everyone is responsible for their own behaviour.

Person Centered Therapy

In person-centred therapy the qualities of the client-therapist relationship is the prime determinants of the outcome of therapy. The qualities of the therapist include genuineness, non-possessive warmth, accurate empathy, unconditional acceptance of, and respect, for the client. The client has the capacity for resolving life’s problems effectively without interpretation and direction from the therapist.

Areas I can help you with include

  • Social Anxiety

  • Work Related Stress

  • Depression

  • Relationship Problems

  • Anger Management

  • Grief and Loss

  • Pet Loss

  • Bereavement

  • Parenting difficulties

  • Low Self Esteem

  • Post Traumatic Stress

  • Addiction

Send me a message

CBT Radio Interview

Thought For The Day

You cannot get into an argument without your full consent "We don’t inherit Anxiety Disorders (Social Anxiety,Fear of Flying, Panic Attacks etc.). What we do inherit is a General Personality Type that predisposes some to be overly anxious and others to have a degree of protection against developing Anxiety Disorder. Biologically- Short form of Chromosome 17 v Long Form of Chromosome 17" it’s not what happens to you, but how you react to it that matters (Epictetus 55 AD).